6 tips to stay healthy during flu season

Updated: Nov 25

Sick of being sick? Use these strategies to keep that dreaded cold at bay this flu season. The best part? It won’t cost an arm and a leg.


#flutips #houstontexas #fluvirus #healthyliving #fluseason



Tip #1 - Get more exercise


A study reveals that people who exercise regularly are less likely to get those nostrils clogged. Exercise creates more of virus-fighting white blood cells needed to fight the virus.


Tip #2 - Eat more chicken


Chicken lovers would love this one.


When you’re low on protein, you’re also dealing with a weak immune system. Some immune-boosting chemicals, like cytokines, need extra proteins to keep the flu virus at bay. All the more reason to love chicken.


"The flu season isn't really the best time of the year for a lot of immunocompromised folks." – Ijeoma Ononenyi, FNP, Serene Bold Health Clinic, HTX

Tip #3 - Schedule a massage session


Studies have shown that massage improves immunity by enhancing the circulation of cells that kill viruses. Massages also lower the stress hormone known as cortisol, which has been shown to kill immune cells. Isn't this a great reason to schedule a spa day?


Tip #4 - Eat more phytochemical foods


Studies have shown that colorful fruit and vegetables are enriched with antioxidant and anti-inflammatory properties. These include peppers, broccoli, garlic, onions, and many more.


Don't search for a specific recipe for this one. Instead, make a nutrient-rich soup – it’s not only nutritious and very tasty, but can also be considered a comfort food to many.


Tip #5 - Get vaccinated


It's always a great idea to get vaccinated. The Houston Health Department highly recommends it.


Tip #6 - Take your supplements


Boost your immunity with natural supplements such as elderberry or African potato extract. Don't forget your vitamins C and D.


This article was inspired by a publication on news 24.com

Image credit: pexels.com


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HoustonDx is a Bevelx Laboratories, LLC affiliate. Bevelx Labs is a CLIA-certified and independently owned medical laboratory. We provide essential inpatient, outpatient, and home-based mobile phlebotomy and PCR flu/COVID-19 testing services to the residents of Houston and surrounding communities. Click here to schedule a mobile healthcare service.


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